Ideas for Meals and Snacks For Dancers

Note: Please substitute different meats for those who observe kosher or vegetarian standards.

 

Breakfast:

Cereal                                     Pancakes                    Sausage                     Flat Bread

Waffles                                   Yogurt                        Bacon                        Tortillas

Fruit                                        Eggs                            Toast

Granola                                  Smoothies                  Bagels

Omelets                                  Crepes                        Hash browns

 

Easy things for lunch as most days they will be taking a sack lunch with them:

Sandwiches like peanut butter and jelly, ham and cheese, turkey and cheese, tuna if they like. Be prepared for those but also ask the dancers when they come what they like on sandwiches as well. Flat bread or tortillas are sometimes preferable to sandwich bread, especially for those who are vegetarian.

 

Wraps with ham or turkey, etc., and the works like lettuce, cheese, tomatoes, etc.

Boiled eggs                 Egg Salad                    Chicken Salad                 Avocado

Carrots                       Celery                         Cucumber                       Tomatoes

Peppers                      Snap peas                   Yogurt                             Sprouts

 

Fruits that are easy to pack like: grapes, oranges, apples, strawberries, and bananas

Or containers of fruit like applesauce, mandarin oranges, pears and peaches

 

Snacks:

Granola bars                          Fruit

Cheese and crackers             apples and peanut butter

Jerky                                       Trail mix

String Cheese                         Raisins

Dried Fruits                           Pretzels

 

Dinner:

Spaghetti                                Tacos                          Hamburgers

Hot dogs                                 BBQ chicken               Baked Chicken

Lasagna                                  Meatloaf                     Nachos with toppings

Shepard’s pie                         BBQ Pork                   Homemade Pizza

Cheese, refried beans, or chicken quesadillas

Leafy greens for salad and toppings like boiled eggs, pepperoni, broccoli, peas, feta cheese, sunflower seeds, craisins, tomatoes, croutons, etc.

Hamburger and Chicken Casseroles